Dried fruits

Dried fruits belong to the category of concentrated sweet products. However, they do not contain the kind of sugar which we put in tea. They contain fructose and glucose, which are very healthy carbohydrates and do not rise the level of insulin in blood. Dried fruits are high-calorie, but this are not the calories which biscuits and cakes have. In the Middle Ages dried fruits considered to be delicacies. Spanish queen Isabella, wanted to encourage a damsel and sent her a box with candied fruit. All dried fruits help to normalize metabolic processes in the body. If you eat every day 5 pieces of prunes, figs, dates or dried apricots, you will forger forever about problems with intestine: they contain vegetable fibers, which counteract constipation and regulate the gastrointestinal tract.